One of the support groups on the T-Tapp web forums is challenging ourselves to eat more "superfoods" for the next six weeks. We took a couple of the superfoods lists and mashed them together and reorganized them, then I turned them into a PDF. The challenge is to eat two servings from each of the categories every week. If you want to play along, download the list and jump in.
(If you want to mess around with the chart and add your own columns, here's the Excel version.)