Superfoods checklist

One of the support groups on the T-Tapp web forums is challenging ourselves to eat more "superfoods" for the next six weeks. We took a couple of the superfoods lists and mashed them together and reorganized them, then I turned them into a PDF. The challenge is to eat two servings from each of the categories every week. If you want to play along, download the list and jump in.

Download superfoods_chart.pdf

(If you want to mess around with the chart and add your own columns, here's the Excel version.)

Download superfoods_chart.xls