Sometimes it feels like parenting is all logistical. Washing things, bending over to pick things up, folding things, putting things back where they belong, stuffing things in a bag and carrying them with you, making your kids put things down, kindly requesting that your kids give things to you, buying more of the right kind of things to prevent you from needing to buy more things. It’s exhausting.
In the middle of all that doing, don’t forget about being and feeling. Emotions matter. Your emotions matter. It’s ok to feel irked or gleeful or sad or smug or whatever you’re feeling. Even if feeling what you’re feeling doesn’t change the course of your day. Even if you still have to deal with all those things and all those jobs. You still get to feel what you feel, and you can tell the people who love you, and they will support you in whatever you’re feeling.
The more you accept your own feelings, the easier it will be to accept your kids’ feelings. And kids have some deep, serious, big feelings. The only way they’ll learn to manage those feelings so they can get through life as smoothly as possible is if you help them by accepting their feelings and helping them put them in context. It’s ok to be super-angry about putting on your shoes, but you still have to put on your shoes. Both those things can exist at the same time. You can be happy to be with your friend but scared that your friend is going to want to touch your favorite toy. Learning to navigate through big feelings is important, and it only happens when feelings are accepted.
The more you stay in touch with your feelings and your kids’ feelings, the better you’ll all get at supporting each other. One of you can have a bad day and get comfort from the others, who can be having an even better day because they were able to support someone they love. It all gets better and better, even when you’re not feeling so great.